My Story

Blessed Birthday!


Happy Belated Birthday to myself! Almost a month late but it doesn’t matter because everyday with my partner felt like my birthday too!

Really blessed to have the people around me that really cared for me in my life. However, I would still like to thank myself for being myself, for pushing myself off my limits and working hard to be able to be who I am today. Thank you to everyone who came into my life, especially my beloved hubby who always stayed by my side no matter what the circumstances.

Birthdays to me are really special because it symbolises the birth of a great person that will come into your life one fine day. Yes and that one fine day came, the person that made me fell for him so deeply with his actions and maturity. However, he is still the most childish and lamest guy I have ever met. This inner kid within himself made him so fun and loving and always caring for me at his very best.

This year, he made my birthday extremely special, at first I thought he was only joking when he said he wanted to get me whatever I wanted. Girls being girls, we just blab out whatever we want. Then suddenly, he texted me saying he prepared 3 surprises for me for my birthday, which initially I didn’t want to believe because he always spoil his own surprises. To my surprise, really surprised, when I got home, there was this parcel on my desk which I really don’t know what it was.

My eyes opened wider when I unboxed it, it was an Apple Watch Series 6! I really didn’t thought that he will actually get it because it was quite expensive but he just made me smile at that very moment, and in fact, everyday! Advance birthday present for me as I thought but after a few days he texted me saying he prepared another surprise for me. Hmmm…is it him pulling a prank on me or is it real?

Nearer to the actual day of my birthday he got me to play a little treasure hunting for my second surprise and guess what? He got me an AirPods Pro! Really really very blessed to have him in my life, not just the gifts but the thoughts and the tiny details that he attended to, for me and for us. His heart is truly one of a kind to me.

Too bad we were unable to dine out because his vaccination status was not updated yet but he did something that almost made me teared up, the last surprise he prepared for me was this amazing new iMac 24″ Pink that I am currently using to write all my posts now! I have been using a laptop that is very old (close to about 10 years) and probably he heard me complaining every now and then. He suddenly told me “It’s time for a change” and he really changed my laptop into this iMac!

Words really can’t describe how much love I have for him. What do you think I should get for his birthday? Probably I should surprise him back too! Always live our lives smiling because smile is very contagious and it creates positive vibes everywhere you go! Once again, Happy belated birthday to myself and thank you to those who gave me their well wishes!


奇异果 Kiwi


Alias                       : Fox peach, wild pear, foreign peach.

Taste                     : Cold in nature, sweet and sour.

Meridian              : Stomach, bladder meridian.

Efficacy                 : Kiwifruit has the effects of producing body fluids and reducing fever, regulating the middle and lower qi, quenching thirst and diuresis, nourishing and strengthening the body. The hydrolase and superoxide enzyme containing thiol protease have auxiliary functions such as nourishing skin, improving immunity, anti-cancer, anti-aging, anti-tumor and anti-inflammatory. The serum stimulant contained in kiwifruit can stabilize and calm the mood.

Suitable users    : People with stomach cancer, lung cancer, breast cancer, hypertension, coronary heart disease, jaundice and hepatitis, urethral stones, loss of appetite, moodiness, and people who often eat barbecue food.

Not suitable for : Deficiency of the spleen and stomach, diarrhea and loose stools, diabetic patients, women with threatened abortion and pregnancy.

Suitable food:

1. Kiwi fruit + honey = clearing away heat and generating fluid, moisturizing dryness and quenching thirst.

2. Kiwi + ginger = clearing heat and stomach.

3. Kiwi + Coix Seed = inhibit cancer cells.

4. Kiwi + orange = prevent joint problem.

Counter food:

1. Kiwi x milk = cause abdominal distension, abdominal pain, and diarrhea.

2. Kiwi x liver = easily destroys vitamin C.

奇异果 Kiwi

别名      :猕猴桃,狐狸桃,野梨,洋桃。

性味      :性寒,味甘,酸。

归经      :归胃,膀胱经。

功效      :奇异果有生津解热,调中下气,止渴利尿,滋补强身之功效。含有硫醇蛋白酵素的水解酵素和超氧化物酵素,具有养颜,提高免疫力,抗癌,抗衰老,抗肿消炎等辅助功能。奇异果含有的血清促进素具有稳定情绪,镇静心情的作用。




  1. 奇异果 + 蜂蜜 = 清热生津,润燥止渴。
  2. 奇异果 + 生姜 = 清热和胃。
  3. 奇异果 + 薏仁 = 抑制癌细胞。
  4. 奇异果 + 柳丁 = 预防关节磨损。


  1. 奇异果 x 牛奶 = 引起腹胀,腹痛,腹泻。
  2. 奇异果 x 肝脏 = 易破坏维生素C。


Alias                       : Rubah persik, pir liar, persik asing.

Rasa                       : Dingin di alam, manis dan asam.

Meridian              : Perut, kandung kemih.

Khasiat                 : Buah Kiwi memiliki efek menghasilkan cairan tubuh dan mengurangi demam, mengatur qi menengah dan bawah, menghilangkan dahaga dan diuresis, serta memberi nutrisi dan memperkuat tubuh. Enzim hidrolase dan superoksida yang mengandung thiol protease memiliki fungsi tambahan seperti memelihara kulit, meningkatkan kekebalan tubuh, anti kanker, anti penuaan, anti tumor dan antiinflamasi. Stimulan serum yang terkandung dalam buah Kiwi dapat menstabilkan dan menenangkan suasana hati.

Pengguna yang cocok: Penderita kanker lambung, kanker paru-paru, kanker payudara, hipertensi, penyakit jantung koroner, penyakit kuning dan hepatitis, batu uretra, kehilangan nafsu makan, kemurungan, dan orang yang sering makan makanan barbekyu.

Tidak cocok untuk digunakan: Defisiensi limpa dan lambung, diare dan tinja yang longgar, pasien diabetes, wanita dengan aborsi yang terancam dan kehamilan.

Makanan yang cocok:

1. Buah kiwi + madu = membersihkan panas dan menghasilkan cairan, melembabkan kekeringan dan menghilangkan dahaga.

2. Kiwi + jahe = membersihkan panas dan perut.

3. Kiwi + Coix Seed = menghambat sel kanker.

4. Kiwi + orange = mencegah keausan sendi.

Makanan konter:

1. Kiwi x susu = menyebabkan distensi perut, sakit perut, dan diare.

2. Kiwi x liver = mudah menghancurkan vitamin C.


香蕉 Banana


Alias                       : Banana fruit.

Taste                     : Cold in nature, sweet in taste.

Meridian              : Spleen, Stomach Channel.

Efficacy                 : Banana has the effects of clearing heat, laxative, hangover, lowering blood pressure and anti-cancer. The potassium in bananas can reduce the body’s absorption of sodium, so it has the effect of lowering blood pressure. Cellulose can make the stool soft and soft and easy to discharge, which is of great benefit to patients with constipation and hemorrhoids. Vitamin B6 and Vitamin C are natural immune boosters that can resist various infections.

Nutritional composition: Contains protein, pectin, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, and crude fiber.

Suitable users    : People with weight loss, fever, dry mouth and polydipsia, sore throat, dry stool, hemorrhoids, anal fissure, cancer patients and toxic indigestion patients.

Not suitable for : Chronic enteritis, diarrhea due to cold deficiency, frequent loose stools, acute cold and cough, diabetic patients, hyperacidity, arthritis or muscle pain.

Suitable food:

1. Banana + milk = improve the absorption of vitamin B12.

2. Banana + oatmeal = improve sleep.

3. Banana + plum = clearing away heat and moisturizing the intestines.

4. Banana + Tremella + Lily = Nourishing lungs and laxative.

5. Banana + white sesame seeds = nourish the heart and spleen, nourish the heart and calm the mind.

6. Banana + peach = moisturize the throat and promote appetite.

7. Banana + Chuan Fritillaria = clearing away heat and producing body fluid, moisturizing the lungs and smoothing the intestines.

8. Banana + chocolate = excite the nerves and improve mood.

9. Banana + corn silk + watermelon rind + rock sugar = treatment of high blood pressure.

10. Banana + rock sugar = cure constipation.

Counter food:

1. Banana x taro = cause abdominal distension.

2. Banana x sweet potato = cause physical discomfort.

3. Banana x yogurt = produce carcinogens.

4. Banana x Huang Li = Increase blood potassium concentration.

5. Banana x watermelon = cause diarrhea.

香蕉 Banana

别名      :蕉果。

性味      :性寒,味甘。

归经      :归脾,胃经。

功效      :香蕉具有清热,通便,解酒,降血压,抗癌之功效。香蕉中的钾能降低身体对钠盐的吸收,故其有降血压的作用。纤维素可使大便软滑松软,易于排出,对便秘,痔疮患者大有益处。维生素B6与维生素C是天然的免疫强化剂,可抵抗各类感染。





  1. 香蕉 + 牛奶 = 提高对维生素B12的吸收。
  2. 香蕉 + 燕麦 = 改善睡眠。
  3. 香蕉 + 李子 = 清热润肠。
  4. 香蕉 + 银耳 + 百合 = 养肺,通便。
  5. 香蕉 + 白芝麻 = 补益心脾,养心安神。
  6. 香蕉 + 桃子 = 润喉,促进食欲。
  7. 香蕉 + 川贝母 = 清热生津,润肺滑肠。
  8. 香蕉 + 巧克力 = 兴奋神经,改善心情。
  9. 香蕉 + 玉米须 + 西瓜皮 + 冰糖 = 治疗高血压。
  10. 香蕉 + 冰糖 = 治便秘。


  1. 香蕉 x 芋头 = 引起腹胀。
  2. 香蕉 x 地瓜 = 引起身体不适。
  3. 香蕉 x 优酪乳 = 产生致癌物质。
  4. 香蕉 x 黄莉 = 增加血钾浓度。
  5. 香蕉 x 西瓜 = 引起腹泻。


Alias                       : Buah pisang.

Rasa                       : Dingin di alam, rasanya manis.

Meridian              : Spleen,  Perut.

Khasiat                 : Pisang memiliki efek membersihkan panas, pencahar, penyadar mabuk, menurunkan tekanan darah dan anti kanker. Kalium dalam pisang dapat mengurangi penyerapan natrium dalam tubuh, sehingga memiliki efek menurunkan tekanan darah. Selulosa dapat membuat tinja lunak sehingga mudah dikeluarkan, yang sangat bermanfaat bagi pasien dengan sembelit dan wasir. Vitamin B6 dan Vitamin C adalah penambah kekebalan alami yang dapat menahan berbagai infeksi.

Komposisi nutrisi: Mengandung protein, pektin, kalsium, fosfor, zat besi, karoten, vitamin B1, vitamin B2, vitamin C, dan serat kasar.

Pengguna yang cocok: Orang yang diet, demam, mulut kering dan polidipsia, sakit tenggorokan, tinja kering, wasir, celah anal, pasien kanker dan pasien gangguan pencernaan toksik.

Tidak cocok untuk digunakan: Enteritis kronis, diare karena kekurangan dingin, sering buang air besar, pilek dan batuk akut, pasien diabetes, hiperasiditas, radang sendi atau nyeri otot.

Makanan yang cocok:

1. Pisang + susu = meningkatkan penyerapan vitamin B12.

2. Pisang + oatmeal = meningkatkan kualitas tidur.

3. Pisang + prem = membersihkan panas dan melembabkan usus.

4. Pisang + Tremella + Lily = Paru-paru bergizi dan pencahar.

5. Pisang + biji wijen putih = menyehatkan jantung dan limpa, menyehatkan hati dan menenangkan pikiran.

6. Pisang + persik = melembabkan tenggorokan dan meningkatkan nafsu makan.

7. Pisang + Fritillaria cirrhosa = membersihkan panas dan menghasilkan cairan, melembabkan paru-paru dan menghaluskan usus.

8. Pisang + cokelat = menggairahkan saraf dan meningkatkan mood.

9. Pisang + sutra jagung + kulit semangka + gula batu = pengobatan tekanan darah tinggi.

10. Pisang + gula batu = obat sembelit.

Makanan konter:

1. Pisang x talas = menyebabkan perut kembung.

2. Pisang x ubi jalar = menyebabkan ketidaknyamanan fisik.

3. Pisang x yogurt = menghasilkan karsinogen.

4. Pisang x Huang Li = Meningkatkan konsentrasi kalium darah.

5. Pisang x semangka = menyebabkan diare.


柠檬 Lemon


Alias                       : Motherwort, Ningguo, Limeng.

Taste                     : Slightly warm in nature, sweet and sour.

Meridian              : Lung, stomach meridian.

Efficacy                 : Lemon has the effects of promoting body fluid and heat, resolving phlegm and relieving cough, invigorating the spleen and eliminating food. It can be used for symptoms such as polydipsia in summer, lack of food for pregnant women, fetal movement, and hyperlipidemia. Lemon is rich in vitamin C, which can help prevent cancer and common colds. It can also be used to treat scurvy. External use of lemon juice is a good product for skin cleaning.

Suitable users    : Dry mouth, polydipsia, indigestion, gastric hiccups, vitamin C deficiency, kidney stones, hypertension, heart machine infarction, and pregnant women with fetal movements.

Not suitable for : Toothache, diabetics, gastric and duodenal ulcer or hyperacidity.

Suitable food:

1. Lemon + salt = treat typhoid fever.

2. Lemon + shiitake mushroom = cure wind and break blood.

3. Lemon + honey = clearing away heat and detoxification.

4. Lemon + peony = relieve stress.

Counter food:

1. Lemon x milk = affect protein absorption.

2. Lemon x Hawthorn = affects gastrointestinal digestion.

3. Lemon x orange = cause digestive ulcers.

柠檬 Lemon

别名      :益母果,柠果,黎檬。

性味      :性微温,味甘,酸。

归经      :归肺,胃经。

功效      :柠檬具有生津祛暑,化痰止咳,健脾消食之功效,可用于暑天烦渴,孕妇食少,胎动不安,高血脂等病症。柠檬富含维生素C,对于辅助预防癌症和一般感冒都有帮助,还可用于治疗坏血病,柠檬汁外用是美容洁皮的佳品。




  1. 柠檬 + 盐 = 治疗伤寒。
  2. 柠檬 + 香菇 = 治风破血。
  3. 柠檬 + 蜂蜜 = 清热解毒。
  4. 柠檬 + 芍药 = 缓解压力。


  1. 柠檬 x 牛奶 = 影响蛋白质的吸收。
  2. 柠檬 x 山楂 = 影响肠胃消化功能。
  3. 柠檬 x 橘子 = 易导致消化道溃疡。


Alias                       : Motherwort, Ningguo, Limeng.

Rasa                       : Sedikit hangat di alam, manis dan asam.

Meridian              : Paru-paru, meridian lambung.

Khasiat                 : Lemon memiliki efek meningkatkan cairan dan panas tubuh, mengatasi dahak dan menghilangkan batuk, menyegarkan limpa dan mencerna makanan, dapat digunakan untuk gejala seperti polydipsia di musim panas, kekurangan makanan untuk wanita hamil, pergerakan janin, dan hiperlipidemia. Lemon kaya akan vitamin C, yang dapat membantu mencegah kanker dan masuk angin, juga dapat digunakan untuk mengobati penyakit kudis.Penggunaan jus lemon dari luar adalah produk yang baik untuk membersihkan kulit.

Pengguna yang cocok    : Mulut kering, polidipsia, gangguan pencernaan, cegukan lambung, defisiensi vitamin C, batu ginjal, hipertensi, infark mesin jantung, dan wanita hamil dengan gerakan janin.

Tidak cocok untuk            : Sakit gigi, penderita diabetes, tukak lambung dan duodenum atau hiperasiditas.

Makanan yang cocok:

1. Lemon + garam = mengobati demam tifoid.

2. Lemon + jamur shiitake = mengusir angin dan menghancurkan darah.

3. Lemon + madu = membersihkan panas dan detoksifikasi.

4. Lemon + peony = menghilangkan stres.

Makanan konter:

1. Lemon x susu = mempengaruhi penyerapan protein.

2. Lemon x Hawthorn = mempengaruhi pencernaan gastrointestinal.

3. Lemon x jeruk = mudah menyebabkan borok pencernaan.


杨梅 Bayberry


Alias                       : Water Yangmei, Dragon Eye, Vermilion.

Taste                     : Warm in nature, sweet and sour.

Meridian              : Liver, stomach meridian.

Efficacy                 : Bayberry has the effects of promoting body fluid, quenching thirst, and digesting the stomach; bayberry also contains certain anti-cancer substances, which can inhibit the growth of tumor cells; bayberry contains a lot of vitamin C, which can enhance the permeability of capillaries, and It has auxiliary effects such as lowering blood lipids and preventing the synthesis of carcinogens in the body.

Nutritional ingredients: Contains glucose, citric acid, lactic acid, malic acid, fructose, multivitamins, cyanamides and fatty oils in the nuts.

Suitable users: Gastroenteritis, polydipsia, acute gastroenteritis, dysentery, oral pharyngitis, obese, cancer, habitual constipation, weight loss.

Those who are not suitable for Yin deficiency, blood heat, high fire, dental disease, diabetes, and ulcer disease.

Suitable food:

1. Bayberry + salt = taste delicious.

2. Bayberry + white sugar = easier to absorb nutrients.

3. Bayberry + Honey = Promotes body fluid and moisturizes dryness, nourishes and neutralizes stomach.

4. Bayberry + wine = appetizer, cure diarrhea and dysentery.

Counter food:

1. Bayberry x green onion = chest tightness.

2. Bayberry x duck = poisoned.

3. Bayberry x white radish = inhibit thyroid function.

4. Bayberry x pork = affect the absorption of protein.

5. Yangmei x lamb belly = heat dryness and produce phlegm.

6. Bayberry x cucumber = reduced nutritional value.


别名      :水杨梅,龙睛,朱红。

性味      :性温,味甘,酸。

归经      :归肝,胃经。

功效      :杨梅具有生津止渴,和胃消食的功效;杨梅中还含有一定的抗癌物质,对肿瘤细胞的生长有抑制作用;杨梅含大量的维生素C,能增强毛细血管的通透性,还有降血脂,阻止致癌物质在体内合成等辅助功效。





  1. 杨梅 + 盐 = 味道鲜美。
  2. 杨梅 + 白糖 = 易于人体对营养的吸收。
  3. 杨梅 + 蜂蜜 = 生津润燥,补中和胃。
  4. 杨梅 + 酒 = 开胃,治腹泻,痢疾。


  1. 杨梅 x 葱 = 气壅胸闷。
  2. 杨梅 x 鸭肉 = 中毒。
  3. 杨梅 x 白萝卜 = 抑制甲状腺机能。
  4. 杨梅 x 猪肉 = 影响蛋白质的吸收。
  5. 杨梅 x 羊肚 = 热燥生痰。
  6. 杨梅 x 黄瓜 = 降低营养价值。


Alias                       : Air Yangmei, Mata Naga, Vermilion.

Rasa                       : Hangat di alam, manis dan asam.

Meridian              : Liver, meridian perut.

Khasiat                 : Bayberry memiliki efek mempromosikan cairan tubuh, meredakan dahaga; bayberry juga mengandung zat anti kanker, yang dapat menghambat pertumbuhan sel tumor; bayberry mengandung banyak vitamin C, yang dapat meningkatkan permeabilitas kapiler, dan juga Ini memiliki efek tambahan seperti menurunkan lipid darah dan mencegah sintesis karsinogen dalam tubuh.

Bahan nutrisi      : Mengandung glukosa, asam sitrat, asam laktat, asam malat, fruktosa, multivitamin, sianamida, dan minyak lemak dalam kacang.

Pengguna yang cocok: Gastroenteritis, polidipsia, gastroenteritis akut, disentri, faringitis oral, obesitas, kanker, sembelit kebiasaan, menurunkan berat badan.

Mereka yang tidak cocok untuk kekurangan Yin, panas darah, api tinggi, penyakit gigi, diabetes, dan penyakit maag.

Makanan yang cocok:

1. Bayberry + garam = rasanya enak.

2. Bayberry + gula putih = mempermudah penyerapan nutrisi.

3. Bayberry + Madu = Mempromosikan cairan tubuh dan melembabkan kekeringan, memberi nutrisi dan menetralisir lambung.

4. Bayberry + anggur = makanan pembuka, menyembuhkan diare dan disentri.

Makanan konter:

1. Bayberry x bawang hijau = sesak dada.

2. Bayberry x bebek = keracunan.

3. Bayberry x lobak putih = menghambat fungsi tiroid.

4. Bayberry x babi = mempengaruhi penyerapan protein.

5. Yangmei x perut domba = panas kering dan menghasilkan dahak.

6. Bayberry x mentimun = nilai gizi berkurang.

Chinese Medicine

黄柏 Cork


To clear away heat and dampness, relieve fire and detoxify.

Alias       : Yuanbai, Barberry, Amur bark, Barberry.

Taste     : Bitter taste, cold in nature.

Efficacy : Clearing heat and dampness, purging fire and detoxification, removing bone steam.

Usage and dosage: Decoction in water, 3-12 grams. Appropriate amount for external use.

Applicable diseases:

1. Used for bacterial dysentery, pneumonia, tuberculosis, etc.

2. Used for damp-heat beriberi, dysfunction, etc.

3. Used for itching, sores and sores caused by eczema.

4. Used for yin deficiency and fire, hot flashes and night sweats, nocturnal emission, backache, etc.

Medication guidance:

1. This product is forbidden to use for patients with bitter cold and stomach injury, and spleen and stomach deficiency.

2. For eczema and sore, it can be taken internally or externally. Oral use with skullcap, coptis, gardenia decoction; external use with rhubarb powder.



别名: 元柏,檗木,黄檗,檗皮。

性味: 味苦,性寒。

功效: 清热燥湿,泻火解毒,除骨蒸。

用法用量: 水煎服,3-12克。外用适量。


  1. 用于细菌性痢疾,肺炎,肺结核等。
  2. 用于湿热脚气,痿症等。
  3. 用于湿疹引起的瘙痒,疮疡肿痛等。
  4. 用于阴虚火旺,潮热盗汗,遗精,腰酸等。


  1. 本品苦寒伤胃,脾胃虚寒者忌用。
  2. 用于湿疹,疮疡,即可内服,也可外用。内服配黄芩,黄连,栀子煎服;外用可配大黄研末。

Huang Bai

Untuk menghilangkan panas dan kelembaban, hilangkan api dan detoksifikasi.

Alias       : Yuanbai, Barberry, Astragalus, Barberry.

Rasa       : Pahit, dingin di alam.

Khasiat : Membersihkan panas dan lembab, membersihkan api dan detoksifikasi.

Penggunaan dan dosis: Rebusan dalam air, 3-12 gram. Jumlah yang sesuai untuk penggunaan eksternal.

Penyakit yang berlaku:

1. Digunakan untuk disentri bakteri, pneumonia, TBC, dll.

2. Digunakan untuk beri-basah lembab, disfungsi, dll.

3. Digunakan untuk gatal, luka dan luka yang disebabkan oleh eksim.

4. Digunakan untuk kekurangan dan kebakaran yin, hot flashes dan keringat malam, emisi malam hari, sakit punggung, dll.

Panduan pengobatan:

1. Produk ini dilarang untuk digunakan bagi pasien dengan pilek dan cedera perut, dan defisiensi limpa dan lambung.

2. Untuk eksim dan sakit, dapat diambil secara internal atau eksternal. Penggunaan oral dengan kopiah, coptis, rebusan gardenia, penggunaan luar dengan bubuk rhubarb.

Chinese Medicine

夏枯草 Prunella vulgaris

Prunella vulgaris

Good medicine for clearing away heat.

Alias       : Evening sentence, swallow noodles, iron grass, stigma.

Taste     : Bitter, pungent, cold in nature.

Efficacy : Clearing heat and purging fire, improving eyesight, dispelling masses and reducing swelling.

Usage and Dosage: Decoction in water, 9-30 grams; appropriate amount of ointment or pill, and powder. Appropriate amount for external use.

Applicable diseases:

1. Used for red eyes and dim eyes, night pain in eyes, etc.

2. Used for breast swelling and pain.

3. Folks use it to make tea as a refreshing and anti-heat agent.

Medication guidance:

1. Take it with caution if the spleen and stomach are weak.

2. For patients with chronic gastrointestinal diseases, it is best to use other Chinese medicines.

Clearing heat drink:

Astragalus, 25 grams each of Prunella vulgaris, 12 grams each of Radix Paeoniae Alba, 12 grams of Cyperus rotundus, 15 grams of Rehmannia glutinosa and 20 grams of Polygonum multiflorum. Decoction in water, 1 dose a day.

Lily Bairen Soup: To clear the liver and relieve fire, nourish the heart and calm the mind.

20 grams of lily, 15 grams of Prunella vulgaris, 10 grams of Bai Ziren, appropriate amount of honey. Decoct the first three in water, remove the slag and extract the juice, add honey and mix thoroughly, take 2 times, 1 dose a day. This soup has the effects of clearing the liver, purging the fire, nourishing the heart and calming the nerves, and is suitable for headaches, insomnia, irritability, etc. caused by the upsurge of liver fire.



别名 :夕句,燕面,铁色草,棒柱头花。

性味 :味苦,辛,性寒。

功效 :清热泻火,明目,散结消肿。

用法用量 :水煎服,9-30克;适量熬膏或入丸,散。外用适量。


  1. 用于目赤昏花,目珠夜痛等。
  2. 用于乳用肿痛。
  3. 民间用它来泡茶,作清凉解暑剂。


  1. 脾胃虚弱者慎服。
  2. 慢性胃肠道疾病患者服用时最好配伍其他中药服用。



百合柏仁汤 :清肝泻火,养心安神


Prunella vulgaris

Obat yang bagus untuk menghilangkan panas.

Alias       : Kalimat malam, rumput besi, stigma.

Rasa       : Pahit, pedas, dingin di alam.

Khasiat : Membersihkan panas dan membersihkan api, meningkatkan penglihatan, menghilangkan massa dan mengurangi pembengkakan.

Penggunaan dan Dosis: Direbus dalam air, 9-30 gram, dalam jumlah yang tepat dalam bubuk. Jumlah yang sesuai untuk penggunaan eksternal.

Penyakit yang berlaku:

1. Digunakan untuk mata merah dan mata redup, sakit mata di malam hari, dll.

2. Digunakan untuk pembengkakan dan nyeri payudara.

3. Orang menggunakannya untuk membuat teh sebagai agen yang menyegarkan dan anti-panas.

Panduan pengobatan:

1. Digunakan dengan hati-hati jika limpa dan perut lemah.

2. Untuk pasien dengan penyakit pencernaan kronis, dapat menggunakan obat-obatan Cina lainnya.

Minuman meredakan panas:

Astragalus, masing-masing 25 gram Prunella vulgaris, masing-masing 12 gram Radix Paeoniae Alba, 12 gram Cyperus rotundus, 15 gram Rehmannia glutinosa dan 20 gram Polygonum multiflorum. Rebusan dalam air, 1 dosis sehari.

Lily Bairen Soup: Untuk membersihkan hati dan menghilangkan api, menyehatkan hati dan menenangkan pikiran.

20 gram lily, 15 gram Prunella vulgaris, 10 gram Bai Ziren, dan jumlah madu yang sesuai. Rebus tiga yang pertama bersama dengan air, keluarkan residu dan ekstrak jus, tambahkan madu dan aduk rata, ambil 2 kali, 1 dosis per hari. Sup ini memiliki efek membersihkan hati, membersihkan api, menyehatkan jantung dan menenangkan saraf, dan cocok untuk sakit kepala, insomnia, mudah tersinggung, dll. Yang disebabkan oleh peningkatan api hati.

Chinese Medicine

决明子 Cassia Seeds


Clear liver heat, improve eyesight and intestines.

Alias       : Grass Cassia, also pupil.

Taste     : Bitter, salty, sweet, slightly cold in nature.

Efficacy : Clearing away heat and improving eyesight, moistening the intestines and laxative.

Usage and dosage: Decoction in water, 9-15 grams.

Use symptoms:

  1. Used for headache, dizziness, constipation, etc.
  2. Used for red eyes, swelling, pain, dark eyes, etc.

Medication guidance:

  1. People with weak spleen and stomach and low blood pressure should take it with caution.
  2. Avoid use for loose stools.
  3. Long-term use may cause intestinal lesions or lead to refractory constipation, should pay attention.
  4. Do not drink grapefruit juice while taking cassia seed, because the naringenin in grapefruit juice can affect the function of certain enzymes in the liver, which can easily cause high blood drug concentration and increase side effects.

Relieving Bloated Decoction:

Atractylodes macrocephala, Angelica, Chrysanthemum sinensis, Cyperus rotundus, Lycium barbarum, Plantago seed, 10 grams each, Bupleurum 6 grams, Green box 12 grams, Hang white peony root, Cassia seed, Prunella vulgaris, Rehmannia glutinosa 15 grams each , Licorice 3 grams. Decoction in water, also can relieve cataracts.

Cassia cistanche porridge: Relieve constipation due to qi deficiency

15 grams of cassia seed, 10 grams of Cistanche, 200 grams of japonica rice. Put the cassia seeds and Cistanche in a pot, add 500ml of water, boil over medium heat, turn to low heat and boil for 10-15 minutes, get the juice, and then cook the porridge with the rice. The cistanche in this porridge moisturizes the intestines and helps accelerate the peristalsis of the intestines and stomach; Cassia seed has the effects of purging and nourishing yin and tonic. Therefore, this porridge has a good alleviating effect on Qi deficiency constipation.



别名                : 草决明,还瞳子。

性味                :味苦,咸,甘,性微寒。

功效                :清热明目,润肠通便。

用法用量        :水煎服,9-15克。


  1. 用于头痛眩晕,目赤昏花,大便秘结等。
  2. 用于目赤肿痛,羞明多泪,目暗不明等。


  1. 脾胃虚弱,低血压者慎服。
  2. 大便溏泻者忌用。
  3. 长期服用可能会引起肠道病变或导致难治性便秘,应高度注意。
  4. 服用决明子期间不能饮用西柚汁,因为西柚汁的柚皮素会影响肝脏某种酶的功效,容易造成血液中药物浓度过高而增加副作用。



决明苁蓉粥 : 缓解气虚性便秘



Alias       : Rumput Cassia.

Rasa       : Pahit, asin, manis, sedikit dingin.

Khasiat : Membersihkan panas, meningkatkan penglihatan dan pencahar.

Penggunaan dan dosis: Direbus dalam air, 9-15 gram.

Digunakan untuk gejala:

  1. Digunakan untuk sakit kepala, pusing, sembelit, dll.
  2. Digunakan untuk mata merah, bengkak, sakit, mata gelap, dll.

Panduan pengobatan:

  1. Orang dengan limpa dan perut lemah dan tekanan darah rendah harus berhati-hati.
  2. Hindari penggunaan untuk mencret.
  3. Penggunaan jangka panjang dapat menyebabkan lesi usus atau menyebabkan konstipasi refrakter, sehingga harus diperhatikan.
  4. Jangan minum jus jeruk saat mengambil biji cassia, karena naringenin dalam jus jeruk dapat mempengaruhi fungsi enzim tertentu di hati, yang dapat dengan mudah menyebabkan konsentrasi obat darah tinggi dan meningkatkan efek samping.

Obat meredakan perut kembung:

Rimpang Atractylodes, Angelica, Fuweizi, Cyperus rotundus, Lycium barbarum, Plantago 10g, Bupleurum 6g, Kotak hijau 12g, Shijue Ming, akar peony Hangbai, biji Cassia, Prunella vulgaris, Rehmannia glutinosa masing-masing 15g , Licorice 3 gram. Direbus dalam air, dapat meredakan katarak.

Cassia cistanche bubur: Meringankan sembelit karena kekurangan qi

15 gram biji cassia, 10 gram Cistanche, 200 gram beras japonica. Masukkan biji cassia dan Cistanche ke dalam panci, tambahkan 500 ml air, rebus dengan api sedang, rebus dengan api kecil selama 10-15 menit, ambil jusnya, lalu masak bubur dengan nasi. Cistanche dalam bubur ini melancarkan usus dan membantu mempercepat peristaltik usus dan lambung; Biji Cassia memiliki efek membersihkan yin dan tonik. Oleh karena itu, bubur ini memiliki efek meringankan yang baik pada sembelit kekurangan Qi.


孔最 Kong Zui

Kong Zui

Position                : On the radial side of the palm of the forearm, when Chize connects with Taiyuan, 7 inches above the wrist stripes.

Indications          : Cold, sore throat, cough, asthma, hemoptysis, elbow and arm contracture.

Acupuncture and moxibustion: Puncture 0.5-0.8 inch straight; moxibustion.

孔最 Kong Zui

定位      :在前臂掌面桡侧,当尺泽与太渊连线上,腕横纹上7寸。

主治      :感冒,咽喉肿痛,咳嗽,哮喘,咯血,肘臂挛痛。

刺灸      :直刺0.5-0.8寸;可灸。

Kong Zui

Posisi     : Di ​​sisi radial telapak lengan, ketika Chize terhubung dengan Taiyuan, 7 inci di atas garis pergelangan tangan.

Indikasi : Pilek, sakit tenggorokan, batuk, asma, hemoptisis, kontraktur siku dan lengan.

Akupunktur dan moksibusi: Tusuk lurus 0,5-0,8 inci; moksibusi.


颧髎 Quan Liao

Quan Liao

Position                : On the face, when the external canthus is straight down, the lower edge of the cheekbone is recessed.

Indications          : Facial neuritis, trigeminal neuralgia, toothache, cheek swelling.

Acupuncture and moxibustion: Straight puncture 0.3-0.5 inch, oblique puncture 0.5-0.8 inch; moxibustion.

颧髎 Quan Liao

定位      :在面部,当目外眦直下,颧骨下缘凹陷处。

主治      :面神经炎,三叉神经痛,牙痛,颊肿。

刺灸      :直刺0.3-0.5寸,斜刺0.5-0.8寸;可灸。

Quan Liao

Posisi     : Di ​​wajah, ketika kantus eksternal lurus ke bawah, tepi bawah tulang pipi disembunyikan.

Indikasi : Neuritis wajah, neuralgia trigeminal, sakit gigi, pembengkakan pipi.

Akupunktur dan moksibusi: Ditusuk secara lurus 0,3-0,5 inci, tusukan miring 0,5-0,8 inci; moksibusi.