Vegetables

芥蓝 Chinese Kale

芥蓝

别名      :百花芥蓝。

性味      :性平,味甘。

归经      :归肝,胃经。

功效      :芥蓝具有利尿化痰,解毒祛风,清心明目,降低胆固醇,软化血管,预防心脏病的食疗作用,不过久食也会抑制性激素的分泌。

适宜用者            :食欲不振,便秘,高胆固醇患者。

相宜食物搭配及功效   :

  1. 芥蓝 + 番茄 = 防癌
  2. 芥蓝 + 山药 = 消暑

Chinese Kale
Alias                       : Hundred Flowers Kale.
Taste                     : Neutral and sweet.
Meridian              : Liver, stomach meridian.

Efficacy                 : Chinese kale has diuretic and phlegm-relieving effects, clears eyes, lower cholesterol, softens blood vessels, and prevents heart disease. However, prolonged eating will also inhibit the secretion of hormone.
Suitable for patients with poor appetite, constipation, high cholesterol.

Suitable food collocation and efficacy:
1. Chinese kale + tomato = anti-cancer
2. Chinese kale + Chinese yam = summer heat

Kangkung cina
Alias                       : Seratus Bunga Kale.
Rasa                       : Netral dan manis.
Meridian              : Hati, perut meridian.

Khasiat                 : Kangkung Cina memiliki efek diuretik dan menghilangkan dahak, menejernihkan mata, menurunkan kolesterol, melunakkan pembuluh darah, dan mencegah penyakit jantung. Namun, bila dikonsumsi berkepanjangan akan menghambat sekresi hormon.
Cocok untuk pasien dengan nafsu makan yang buruk, sembelit, kolesterol tinggi.

Kolokasi dan khasiat makanan yang cocok:
1. Kale Cina + tomat = anti kanker
2. Chinese kale + Chinese yam = menurunkan panas di musim panas

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